The Performance PodiatristMar 3, 20212 minWhy Unilateral Limb Strength is Important Single limb (unilateral) movements occur in most people who are relatively active; this can be from the top end athlete all the way to...
The Performance PodiatristFeb 17, 20212 minTreating Heel Pain with The Performance PodiatristAt The Performance Podiatrist we take heel pain very seriously as it can be severely debilitating and stop you from doing all of the...
The Performance PodiatristFeb 2, 20213 minThe Big Toe:Our big toe (Hallux), in my opinion is one of the most underrated joints of the human body, for me it is up there with the knee joint and...
The Performance PodiatristJul 30, 20205 minInjury Minimisation Risk Factors and How to Minimise the Risk Injury Minimisation: Welcome to our first ever blog, and what a better one to start with than...