Why Unilateral Limb Strength is Important
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Why Unilateral Limb Strength is Important

Single limb (unilateral) movements occur in most people who are relatively active; this can be from the top end athlete all the way to someone playing in the backyard with their kids or dog! Many movements do require a single leg use some of these are: Running, Hopping, Walking, Sprinting, Bike Riding, Rock Climbing and…

Treating Heel Pain with The Performance Podiatrist
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Treating Heel Pain with The Performance Podiatrist

At The Performance Podiatrist we take heel pain very seriously as it can be severely debilitating and stop you from doing all of the things you love! The term heel pain is used as an umbrella due to the fact there are so many reasons as to why a heel can be so painful. Some…