If you’re dealing with heel pain, you’re not alone. In fact, heel pain is one of the most common foot problems around. There are a number of different causes of heel pain, with the leading cause being plantar fasciitis. In this blog post, we will discuss the different treatment options available for heel pain! Heel…
Single limb (unilateral) movements occur in most people who are relatively active; this can be from the top end athlete all the way to someone playing in the backyard with their kids or dog! Many movements do require a single leg use some of these are: Running, Hopping, Walking, Sprinting, Bike Riding, Rock Climbing and…
Our big toe (Hallux), in my opinion is one of the most underrated joints of the human body, for me it is up there with the knee joint and is essential for us to partake with ease in all our daily activities; by absorbing and producing force to aid us in locomotion, playing a vital…
